YES!!!!! This is great news and will be of great benefit to both individuals and the community. Even though it's in limited form at the...

Acute adductor (groin) injuries are one of the most common injuries in field sports. In our clinic at Winston Hills Physiotherapy Centre...

If you’ve been paying attention to youth sports over the last few decades, you’ve probably noticed a similar trend. Spring rolls around,...

One thing I have noticed about this period of isolation is the huge increase in the number of people out exercising. I am one of them - I...

Physical and Mental Wellbeing when working from home The right workspace environment can increase engagement, productivity and work (or...

It is more important now than ever to keep on top of your health. During these circumstances where there is a lot of uncertainty, we can...

A NEW INNOVATION AT WINSTON HILLS PHYSIOTHERAPY CENTRE Do you struggle to get to physiotherapy appointments because you work in the city...

There have been some recent media reports about ice not being as useful, or indeed impeding healing, after an acute injury. We have been...

So you have been told you have bone on bone in your knee. Your knee hurts and you are not as active as you used to be, preferring to sit...

WHY IT’S IMPORTANT TO EXERCISE Regular exercise, in combination with a healthy lifestyle, is the best way to keep all parts of the...

The first of a two part series on low back pain - the most common cause of disability in the world.

You may have heard of frozen shoulder– but it is often a misunderstood condition. Frozen shoulder tends to arise quite spontaneously, and...

Get excited about preparing your body for activity this summer! As winter winds down and that first hint of warm weather hits, many of us...

In Physiotherapy practice and in general life I often get asked if one shoud stretch before or after exercise, or both. Many people...

I often get creaky knees particularly when bending my knees such as in squatting and climbing stairs. Is this normal and reversible? What...

What is core stability? It is a question I get asked often in the clinic, and not an easy one to answer quickly. Core stability describes...

This is a question that I get asked lots by patients after they have had recent surgery, particularly hip and knee surgery. There is,...