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STRONG AND STEADY
FALLS PREVENTION PROGRAM
Improve balance, mobility and strength and help prevent falls.
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Falls Prevention Group Exercise led by a physiotherapist
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10 week program
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Beginner, Intermediate and Advanced
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Health Fund Claimable (code 560)
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Each group includes individual exercises and an education component
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Small groups - maximum 5 participants so you get individual attention
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Check out the video below for more information


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