STRONG AND STEADY

Why Falls Prevention Matters

Falls are one of the leading causes of injury and loss of independence in older Australians.

Many people begin to notice:

• Reduced balance

• Difficulty getting up from a chair

• Feeling less confident walking outdoors

• Trouble with stairs

• Fear of falling

• Reduced strength and fitness

The good news is that balance and strength can be improved at any age.

Research consistently shows that targeted exercise programs significantly reduce the risk of falls and help older adults remain active and independent.

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Is This Program Right For You?

The Strong & Steady Program may be suitable if you:

✔ Are aged 60 years or older

✔ Have experienced a fall in the past 12 months

✔ Feel unsteady when walking

✔ Use a walking aid

✔ Have reduced strength or balance

✔ Want to remain independent and active

✔ Have osteoporosis or concerns about bone health

✔ Have been advised by your doctor to improve your strength and balance

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What Happens During Your Initial Assessment?

Before joining the program, you'll complete a comprehensive physiotherapy assessment with one of our experienced physiotherapists.

Your assessment may include:

• Balance testing

• Walking assessment

• Strength assessment

• Falls risk screening

• Mobility testing

• Review of medical history

• Goal setting

This allows us to ensure the program is appropriate and tailored to your needs.

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What Does the Program Include?

Balance Training

Exercises designed to improve stability and reduce the likelihood of losing balance during daily activities.

Strength Training

Targeted exercises focusing on the muscles most important for walking, climbing stairs and getting up from chairs.

Mobility Exercises

Gentle movements to improve flexibility, walking ability and confidence.

Functional Training

Practice of real-world movements such as:

• Stepping

• Turning

• Reaching

• Sit-to-stand activities

• Negotiating obstacles

Education

Practical advice regarding:

• Falls prevention

• Home safety

• Safe exercise

• Staying active

• Bone health​

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Meet Your Program Leader

Luke Bojarojc

Luke has a strong interest in helping older adults improve their strength, mobility and confidence.

He works closely with participants to create a supportive and welcoming environment where everyone can progress safely at their own pace.

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Program Details

Location: Winston Hills Physiotherapy Centre

Address: 43 Langdon Road, Winston Hills NSW 2153

Class Format: Small group physiotherapy-led sessions

Who Can Attend: Older adults wanting to improve balance, strength and confidence

Initial Assessment Required: Yes

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Frequently Asked Questions

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Do I need a referral?

No. You can book directly with us.

I've never exercised before. Can I still join?

Absolutely. Exercises are tailored to your individual ability and fitness level.

What should I wear?

Comfortable clothing and supportive walking shoes.

Can I join if I use a walking stick?

Yes. Many participants use walking aids and can still safely participate.

Can the program help if I have osteoporosis?

Yes. Improving balance, strength and mobility can help reduce fall risk and support bone health.