Remedial massage is a therapeutic technique designed to treat musculoskeletal pain and dysfunction. It focuses on identifying and...

Ankle sprains are a common injury amongst sports people and in every day life. They can severely affect your ability to do your normal...

Shoulder bursitis is a common condition that affects many people, causing discomfort and limiting movement in the shoulder. Grasping the...

When you are injured and eager to recover fully, adhering to a proper rehabilitation framework is crucial. Following a scheduled plan...

Fibromyalgia Awareness Day is May 12, so we are helping raise awareness about this misunderstood condition. Fibromyalgia isn't all in...

As the winter months arrive, it’s easy to be tempted by the warmth of home and put your exercise routine on hold. Yet, maintaining a...

Pregnancy is a transformative period that brings about significant physical and emotional changes. Prenatal massage therapy offers a...

The intervertebral disc. The centre of back pain. The elusive mystical creature that lives in your back and makes pain travel down your...

Your knees are one of your most important joints when it comes to moving around and your overall well-being. Knee pain can be depressing,...

Remedial massage offers numerous benefits for both physical and mental well-being. These include: Physical Benefits: 1. Pain Relief:...

an over 35s soccer player who typically takes four days to recover might find they need only two days after consistent sports massages.

Muscle tears comprise up to 55% of all injuries sustained in sport and account for significant time on the sideline for many elite...

Lumbar spine stress fractures are a common and persistent injury among cricket fast bowlers, particularly adolescents. The repetitive and...

In the realm of injury rehabilitation and overcoming physical challenges like back pain or sports injuries, it is common to solely focus...

In today’s fast-paced world, more and more of us find ourselves working from home. While the flexibility is fantastic, it’s essential to...

What is Vertigo? Vertigo is a type of dizziness that is often described as feeling that you are spinning or that the world is spinning...

Have you ever had an episode of low back pain? Well, you are not alone! I have been there myself. Low back pain (LBP) is a common...

This is the first in a two part series on Joint Replacement. We typically see three main jonts replaced - knees, hips and shoulders,...

"A well-planned warm-up has the potential to not only prepare athletes physically and mentally but also possess the ability to reduce the...

If you’re involved in soccer, then you’ve probably heard of the FIFA 11+ warm up aimed at injury prevention, but did you know that there...