Mark MacdonaldFeb 262 minTHE WARM UP"A well-planned warm-up has the potential to not only prepare athletes physically and mentally but also possess the ability to reduce the...
Mark MacdonaldFeb 262 minFIFA 11+ for KIDS - injury prevention for our young soccer playersIf you’re involved in soccer, then you’ve probably heard of the FIFA 11+ warm up aimed at injury prevention, but did you know that there...
Mark MacdonaldFeb 192 minFalls - The scary bits and how to help reduce the riskFalls are Australia’s leading cause of injury hospitalisation and death, representing 43% of injury hospitalisations and 42% of injury...
Mark MacdonaldFeb 192 minThe Ultimate Guide to Osteoporosis Treatment: What You Need to KnowTreatment for Osteoporosis comes in two forms; Medical Management Resistance and load bearing exercise Osteoporosis is managed medically...