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Why Every Child Should Play Multiple Sports

If you’ve been paying attention to youth sports over the last few decades, you’ve probably noticed a similar trend. Spring rolls around,...

REBOOT YOUR HOME OFFICE or SCHOOL

Physical and Mental Wellbeing when working from home The right workspace environment can increase engagement, productivity and work (or...

Ways to Keep Active During this Time

It is more important now than ever to keep on top of your health. During these circumstances where there is a lot of uncertainty, we can...

RICE - To Ice or Not Ice

There have been some recent media reports about ice not being as useful, or indeed impeding healing, after an acute injury. We have been...

EXERCISE IS MEDICINE

WHY IT’S IMPORTANT TO EXERCISE Regular exercise, in combination with a healthy lifestyle, is the best way to keep all parts of the...

Low back pain - what we know!!

The first of a two part series on low back pain - the most common cause of disability in the world.

Summer is coming

Get excited about preparing your body for activity this summer! As winter winds down and that first hint of warm weather hits, many of us...

Creaky knees

I often get creaky knees particularly when bending my knees such as in squatting and climbing stairs. Is this normal and reversible? What...

Core Stability

What is core stability? It is a question I get asked often in the clinic, and not an easy one to answer quickly. Core stability describes...