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Mark Macdonald
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Join date: Jan 4, 2022
Posts (57)

May 9, 2025 ∙ 4 min
The Five Stages of Complete Injury Rehabilitation!!
When you are injured and keen to make a complete recovery back to your normal activities, adhering to a proper rehabilitation framework...
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May 6, 2025 ∙ 2 min
Understanding Fibromyalgia
Fibromyalgia Awareness Day is May 12, so we are helping raise awareness about this misunderstood condition. Fibromyalgia isn't all in...
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May 5, 2025 ∙ 3 min
The Crucial Role of Maintaining Your Exercise Program in Winter for Optimal Health and Injury Prevention
As the winter months arrive, it’s easy to be tempted by the warmth of home and put your exercise routine on hold. Yet, maintaining a...
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