Mark Macdonald

When you are injured and keen to make a complete recovery back to your normal activities, adhering to a proper rehabilitation framework...

Fibromyalgia Awareness Day is May 12, so we are helping raise awareness about this misunderstood condition. Fibromyalgia isn't all in...

As the winter months arrive, it’s easy to be tempted by the warmth of home and put your exercise routine on hold. Yet, maintaining a...