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Strong and Steady

Falls Prevention Physiotherapy in Winston Hills

Stay Strong, Steady and Confident on Your Feet

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Falls can happen at any age, but they become more common as we get older. A fall can lead to injury, loss of confidence, reduced independence and fear of moving around safely.

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At Winston Hills Physiotherapy Centre, our Strong & Steady Falls Prevention Program is designed to help you improve balance, strength, mobility and confidence so you can keep doing the things that matter.

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Whether you have recently had a fall, feel unsteady, avoid walking on uneven ground, or worry about a loved one’s safety, our physiotherapists can help.

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Call Winston Hills Physio on 02 9838 8449
Book online: www.winstonhillsphysio.com.au/online-booking

Happy Elderly Couple

Who Is This Program For?

Our falls prevention physiotherapy program may be suitable if you:

  • Have had a recent fall or near miss

  • Feel unsteady when walking

  • Hold onto furniture or walls for support

  • Avoid stairs, slopes, kerbs or uneven surfaces

  • Have lost strength after illness, surgery or inactivity

  • Feel less confident walking outside the home

  • Have osteoporosis or fracture risk

  • Use a walking stick or mobility aid

  • Have dizziness, reduced balance or reduced leg strength

  • Want to stay independent and active as you age

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Our Strong & Steady Falls Prevention Program

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The Strong & Steady Program at Winston Hills Physio is designed to improve the key areas that help reduce fall risk:

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Strength

Improving leg, hip and core strength helps with standing, walking, stairs, getting out of chairs and recovering balance if you trip.

Balance

Balance training helps your body respond better to changes in surface, direction and position.

Mobility

We work on walking quality, turning, stepping, transfers and confidence moving around your home and community.

Confidence

Many people become fearful after a fall. Our program helps rebuild confidence gradually and safely.

Independence

The aim is to help you stay active, independent and involved in your normal daily activities.

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Individual Physiotherapy and Group Classes

Depending on your needs, your physiotherapist may recommend:

  • One-on-one physiotherapy sessions

  • A home exercise program

  • Supervised strength and balance classes

  • Progression into our Strong & Steady group program

  • Falls prevention education

  • Ongoing monitoring and reassessment

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Your program will be matched to your current level. Exercises are progressed safely as your strength and balance improve.

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Signs You Should Book a Falls Risk Assessment

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Consider booking an appointment if you or a family member:

  • Has fallen in the past 12 months

  • Has become less active due to fear of falling

  • Feels unsteady when walking

  • Struggles getting out of a chair

  • Has difficulty with stairs

  • Has recently been in hospital

  • Has noticed reduced leg strength

  • Has osteoporosis or fracture risk

  • Has changed walking pattern

  • Has started using furniture for support

A falls prevention assessment can help identify risk factors before they lead to a serious injury.

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Falls Prevention Physiotherapy Near Winston Hills

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Winston Hills Physiotherapy Centre provides falls prevention physiotherapy for people in:

Winston Hills, Baulkham Hills, Northmead, Seven Hills, Toongabbie, Old Toongabbie, Constitution Hill, Wentworthville, Pendle Hill and surrounding Hills District suburbs.

If you are looking for a physiotherapist to help with balance, strength, mobility or falls prevention, our team is here to help.

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Book a Falls Prevention Assessment

If you have had a fall, feel unsteady, or are worried about a loved one, book a falls prevention assessment with Winston Hills Physio.

Phone: 02 9838 8449
Online booking: www.winstonhillsphysio.com.au/online-booking

Take the first step towards feeling stronger, steadier and more confident.

Frequently Asked Questions

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What is falls prevention physiotherapy?

Falls prevention physiotherapy helps identify and reduce factors that increase your risk of falling. This may include balance problems, leg weakness, walking changes, poor confidence, mobility limitations or difficulty with stairs and transfers.

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Can physiotherapy reduce my risk of falling?

Yes. Targeted strength and balance exercises can improve stability, mobility and confidence. A physiotherapist can assess your individual risks and create a safe, progressive program.

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Do I need to have had a fall to join the program?

No. The program is also suitable for people who feel unsteady, have lost confidence, or want to reduce their risk before a fall occurs.

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What should I wear to a falls prevention session?

Wear comfortable clothing and supportive shoes suitable for exercise and walking.

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Is the program suitable for beginners?

Yes. Exercises are adapted to your ability and progressed gradually. Safety is the priority.

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Can I attend if I use a walking stick or frame?

Yes. Your physiotherapist can assess your walking aid and help you use it safely.

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Do you offer group falls prevention classes?

Yes. Suitable patients may be progressed into our Strong & Steady Falls Prevention Program classes after assessment.

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How do I book?

Call Winston Hills Physio on 02 9838 8449 or book online at www.winstonhillsphysio.com.au/online-booking.

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