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Why Every Child Should Play Multiple Sports

If you’ve been paying attention to youth sports over the last few decades, you’ve probably noticed a similar trend. Spring rolls around, and Little Johnny, age 11, signs up for cricket. He recently hit a growth spurt and is a solid six inches taller than most of his friends.


Thanks to his size, Johnny dominates in his first season. The coach tells Johnny’s parents he has a bright future ahead of him on the cricket field. He urges them to forego the winter season of soccer to concentrate on cricket.


Over the next few years, Johnny continues to shine. His parents thrust him into a Private Cricket Academy endplaying Winter Cricket until he’s playing competitively year-round. At age 15, Johnny starts complaining of lower back pain. His doctor recommends physiotherapy and time off from cricket.




When Johnny returns to training a few months later, his peers all seem to have caught up to him in stature. He can no longer use his size to dominate opponents. Johnny has his worst season to date and loses some of his love for the game.


To regain his previous form, Johnny signs up for extra Academy clinics on top of his regular training sessions. Lo and behold, due to these added rigours Johnny’s lower back flares again.


For the next three years, the pattern repeats over and over again until Johnny is finally forced to undergo career-ending surgery at the age of 18.


What went wrong? Johnny had so much promise as a youngster. Or did he?


Maybe he did; maybe he didn’t. At 11 years old, there’s no way to tell. There’s no such thing as an elite 11-year-old. There are only earlier and later bloomers. Johnny developed physically before his friends, but they eventually caught up. When they did, it turned out he didn’t have the skills to keep up.


Whereas some of the other kids had played multiple sports at early ages, Johnny’s “movement vocabulary” was limited to cricket only. Moreover, the repetitive stress of year-round cricket from such a young age put a tremendous amount of wear and tear on Johnny’s body and mind. In essence, Johnny’s fate was sealed from the moment his junior cricket coach identified him as a “superior talent.”


It’s easy to fall into this trap. In today’s culture, more is almost always viewed as better. For Johnny to be a star, the thought was that he needed more specificity, more in-game experience, and more year-round cricket training.


What this strategy neglects is the importance of free-play and practice time for developing cricket sense and passion. It also ignores the need for a dedicated off-season to combat the repetitive stressors of bowling and batting and to develop other movement skills — skills best developed by playing other sports.


For example, one of the best things Johnny could have done for his cricket career was to keep playing soccer, at least into high school. Soccer requires multi-directional movement and rotational power, much like bowling and batting. Moreover, it trains hand-eye coordination, integrated movement of the upper and lower body, aerobic fitness and rapid reaction. In this way, soccer is actually highly cricket-specific.






Clearly, today’s athletic development approach fails to take the long view. By prioritizing early talent identification, it misses out on identifying talented late bloomers. Thanks to early specialization, we’re seeing an unprecedented number of overuse injuries and shorter careers as a result. Overall, we’ve created a system that produces worse athletes.


Instead, we have to take a long-term approach to athletic development. We need to insist on playing multiple sports, engaging in strength training, and having a distinct off-season. For example, even if cricket is the priority, there are plenty of other sports that can provide athletes with skills that transfer to the cricket field (e.g. baseball, basketball, soccer, swimming, rugby, tennis, etc).


Above all, we have to let kids be kids. Encourage them to play outside. Emphasize practice and fun instead of competition and winning. Watch professional games and analyze the tactics of the best in the world.


These are the ways to achieve greatness in the long term. Sure, it’s easy to fall victim to the idea that a young kid is the next Ellyse Perry or Mitchell Starc . While he or she very well might be, we must be better about developing them gradually. Lest we risk the above consequences and the athlete never reaches his or her true potential.


Thank you to Travis Pollen for allowing permission to reproduce his blog post with an Australian emphasis. Travis' website and blog can be viewed by clicking the link below.


http://www.fitnesspollenator.com/p/welcome.html

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