Mark MacdonaldMar 19, 20202 minTELEHEALTH - ONLINE PHYSIOTHERAPY CONSULTATIONSA NEW INNOVATION AT WINSTON HILLS PHYSIOTHERAPY CENTRE Do you struggle to get to physiotherapy appointments because you work in the city...
Mark MacdonaldNov 15, 20192 minRICE - To Ice or Not IceThere have been some recent media reports about ice not being as useful, or indeed impeding healing, after an acute injury. We have been...
Mark MacdonaldOct 15, 20192 minBone on Bone - Can physio help the arthritic knee?So you have been told you have bone on bone in your knee. Your knee hurts and you are not as active as you used to be, preferring to sit...
Mark MacdonaldJul 8, 20192 minEXERCISE IS MEDICINEWHY IT’S IMPORTANT TO EXERCISE Regular exercise, in combination with a healthy lifestyle, is the best way to keep all parts of the...