Tearing your Anterior Cruciate Ligament (ACL) has long been considered one of the worst injuries for a sports person to suffer. It...

Preparing for your appointment Do I need a referral? Generally you don't need a referral to have physiotherapy. There are certain patient...

What to expect after your rotator cuff repair! You injured your shoulder, been to the physio and had an extensive rehabilitation program,...

Shoulder Dislocations The shoulder joint, or glenohumeral joint is a ball and socket joint. It has a very shallow socket (glenoid) which...

What is it? The Achilles Tendon is the longest tendon in the body that connects the heel bone to the calf muscle. Its role is to absorb...

Prevention of recurring injury in ankle ligaments is a big part of successful treatment. We know that even after the pain and swelling...

An ankle sprain is the most common musculoskeletal injury within the athletic population (Gribble et al., 2016) and accounts for a...

What are the hamstrings? What do they do? The hamstrings are a group of three muscles located at the back of the thigh, attaching between...

Is your child complaining of pain below the knee or in the heel during or after they are physically active? Have you put it down to just...

Happy New Year from all of us at Winston Hills Physio. No doubt many people have made resolutions to keep in the New Year. Many have...

Do you have shoulder pain? A likely structure causing your shoulder pain or loss of shoulder function is the rotator cuff. What is the...

I have been prompted to write this article after many years treating the ‘over 35’s’ soccer player in my clinic, and being one myself....

Winter sport is now four or so weeks into the season, and no doubt you, or one of your team mates has suffered an injury. I can say the...

YES!!!!! This is great news and will be of great benefit to both individuals and the community. Even though it's in limited form at the...

Acute adductor (groin) injuries are one of the most common injuries in field sports. In our clinic at Winston Hills Physiotherapy Centre...

If you’ve been paying attention to youth sports over the last few decades, you’ve probably noticed a similar trend. Spring rolls around,...

One thing I have noticed about this period of isolation is the huge increase in the number of people out exercising. I am one of them - I...

Physical and Mental Wellbeing when working from home The right workspace environment can increase engagement, productivity and work (or...

It is more important now than ever to keep on top of your health. During these circumstances where there is a lot of uncertainty, we can...

A NEW INNOVATION AT WINSTON HILLS PHYSIOTHERAPY CENTRE Do you struggle to get to physiotherapy appointments because you work in the city...