5 Common Causes of Knee Pain We See at Winston Hills Physio

Knee pain affects people of all ages, from young athletes through to older adults wanting to stay active.

While many people assume all knee pain is the same, there are actually several different conditions that can cause discomfort, stiffness, swelling, or difficulty moving.

Here are five of the most common causes of knee pain we see at Winston Hills Physiotherapy Centre.

1. Patellofemoral Pain Syndrome (Runner's Knee)

Patellofemoral pain typically causes pain around or behind the kneecap.

Common symptoms include:

• Pain when climbing stairs

• Pain during squats

• Discomfort after sitting for long periods

• Pain during running

Contributing factors often include weakness around the hips and reduced control of knee movement.

2. Knee Osteoarthritis

Osteoarthritis is a common condition affecting the cartilage and surrounding structures of the knee joint.

Symptoms may include:

• Morning stiffness

• Pain during walking

• Reduced mobility

• Swelling

The good news is that exercise remains one of the most effective treatments for knee osteoarthritis.

3. Meniscus Injuries

The menisci are shock-absorbing structures inside the knee.

Meniscus injuries can occur through:

• Twisting movements

• Sporting injuries

• Age-related degeneration

Symptoms may include:

• Joint line pain

• Swelling

• Clicking

• Locking sensations

Not all meniscus injuries require surgery, and many respond well to physiotherapy management.

4. Patellar Tendinopathy (Jumper's Knee)

Patellar tendinopathy commonly affects:

• Basketball players

• Volleyball players

• Runners

• Gym-goers

Pain is usually felt just below the kneecap and is often aggravated by jumping, sprinting, or squatting.

Appropriate loading programs are often highly effective in managing this condition.

5. Ligament Injuries

Ligament injuries can range from mild sprains through to more significant injuries such as ACL tears.

Symptoms may include:

• Pain

• Swelling

• Instability

• Reduced confidence during movement

Physiotherapy plays an important role in rehabilitation and returning people safely to sport and activity.

When Should You Seek Help?

You should consider an assessment if:

• Pain has lasted more than two weeks

• Swelling continues to return

• Your knee feels unstable

• Walking or sport is becoming difficult

• Symptoms are limiting your daily activities

How We Can Help

At Winston Hills Physiotherapy Centre, our physiotherapists assess the whole picture—not just the painful area.

We identify the factors contributing to your symptoms and develop an evidence-based treatment plan tailored to your goals.

Whether you want to return to golf, running, sport, work, or simply walking without pain, we can help guide your recovery.

Book Your Knee Assessment

If knee pain is preventing you from doing the things you enjoy, contact Winston Hills Physiotherapy Centre today.

Phone: (02) 9838 8449

Online bookings: www.winstonhillsphysio.com.au/online-booking