If you’re involved in soccer, then you’ve probably heard of the FIFA 11+ warm up aimed at injury prevention, but did you know that there...

Falls are Australia’s leading cause of injury hospitalisation and death, representing 43% of injury hospitalisations and 42% of injury...

Treatment for Osteoporosis comes in two forms; Medical Management Resistance and load bearing exercise Osteoporosis is managed medically...

This blog is the first in a three part series on Osteoporosis, one of the biggest contributors to disability in our ageing population. In...

If you have played any form of sport then you will be well aware of the need for a ‘warm-up’. But what we need to think about is whether...

The holidays are over, so it’s time to get back into the swing of the school year! Whether you’re dealing with a first-grader or a...

Do you get up in the morning and the first few steps resembles treading on broken glass? About 10% of the population will suffer heel...

If you’ve been diagnosed with plantar fasciitis or bunions, have pain in the lower limbs when walking or are recovering from an accident,...

Many of us will have had knees that make noises when we do certain movements. Mine used to make quite loud noises when I was in my teens,...

Though it may seem an unusual combination, we get plenty of keen gardeners in the clinic each week, and especially during spring and...

Exercise can be beneficial for managing and reducing various types of pain, although the mechanisms through which it works can vary...

This is the second of a three part series on pain. The first part can be read here Pain can persist for a variety of reasons, and it is a...

We have all experienced pain at some stage in our lives. It's an unpleasant sensation and affects our ability to do the activities that...

HAVE YOU BEEN DIAGNOSED WITH BURSITIS AND NOT SURE WHAT EXACTLY IT IS? It can be very painful and restrict your normal everyday...

5 Tips for Tradies to look after their health and reduce their risk of injury

With the FIFA Women's World Cup only a day away, women's sports have never been more exciting as they are right now. But along with the...

Osteoarthritis affected 2.2 million Australians during 2017-18 and is the most common form of arthritis found today. This prevalence...

Cricket registrations have opened for next season and junior players are starting to think about pre season training, whilst some have...

There are about 4 weeks to go before the end of most winter sport seasons and the start of finals for many local teams. Many community...

What is patellofemoral pain syndrome? Patella-femoral pain syndrome (PFPS), commonly referred to as ‘runners’ knee’ is an umbrella term...