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September 28, 2015

Get excited about preparing your body for activity this summer!

As winter winds down and that first hint of warm weather hits, many of us have the same reaction. The reality of realising it’s time to ditch the layers and see what’s happened to our bodies in the last few...

September 1, 2015


In Physiotherapy practice and in general life I often get asked if one shoud stretch before or after exercise, or both.


Many people stretch when they exercise or play sport. Others don’t stretch but feel they should. And some people don’t see any reason to stretch at...

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September 28, 2015

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Winston Hills NSW 2153

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