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March 30, 2020

It is more important now than ever to keep on top of your health. During these circumstances where there is a lot of uncertainty, we can say for sure that health remains a top priority. We are all faced with various challenges which make keeping active difficult, such...

July 7, 2019


Regular exercise, in combination with a healthy lifestyle, is the best way to keep all parts of the musculoskeletal system strong and healthy.

Exercise, which is a subcategory of physical activity, increases energy expenditure and improves...

May 29, 2018

The first of a two part series on low back pain - the most common cause of disability in the world.

December 10, 2017

You may have heard of frozen shoulder– but it is often a misunderstood condition. Frozen shoulder tends to arise quite spontaneously, and patients often ask ‘what causes it’ and ‘what can I do about it’. The answer however isn’t exactly black and white.

What is frozen s...

September 28, 2015

Get excited about preparing your body for activity this summer!

As winter winds down and that first hint of warm weather hits, many of us have the same reaction. The reality of realising it’s time to ditch the layers and see what’s happened to our bodies in the last few...